Teaser Tuesdays is a weekly bookish meme, hosted by MizB of A Daily Rhythm. Anyone can play along! Just do the following:
• Grab your current read
• Open to a random page
• Share two (2) “teaser” sentences from somewhere on that page
• BE CAREFUL NOT TO INCLUDE SPOILERS! (make sure that what you share doesn’t give too much away! You don’t want to ruin the book for others!)
• Share the title & author, too, so that other TT participants can add the book to their TBR Lists if they like your teasers!
But in my experience, the problems generated by emotional eating may not be enough to stop you from turning to Ben & Jerry’s. Over the years I’ve counselled countless people who wanted nothing more than to stop using food to meet their emotional needs, but they just couldn’t seem to do it, even with their health on the line or an important event looming, such as their own wedding.
~p.p. 214 Cinch! by Cynthia Sass
I’m not sure whether I’m going to try the Cinch! way of eating (4 meals a day each consisting of around 5 key food types), but I am finding it an interesting read, especially the benefits of certain foods, and ways that our eating habits can affect our weight and our health.